Friday Sept 20, 2019

RussCF2016

Warm Up: 
400m Team Wall Ball Run Relay
then
Group PVC

WOD:
5min Amrap
10 Power Cleans (115/75)
5 Pull Ups
rest 2min
6min Amrap
10 S2OH (115/75)
5 C2B
rest 2min
5min Amrap
10 Clean and Jerk (115/75)
5 Pull Ups

SWOD:
3 rounds
50 Sled Push
25 Wall Balls (20/14)
50 HS Walk or 5 Wall Walks

Mindset: 
“Those who can not change their minds, can not change a thing.”