Friday Sept 27, 2019

Justin2016

Warm Up:
Group Track

SWOD:
4×12 Walking Lunge, Building
4xMax HSPU
4×6 Superman Hollow Rock holds

WOD:
“Angie”
100 Pull Ups
100 Push Ups
100 Sit Ups
100 AirSquats
20min Time Cap

 

Mindset: 

Know your limitations and then defy them…