Friday Sept 27, 2019

Warm Up:
Group Track

SWOD:
4×12 Walking Lunge, Building
4xMax HSPU
4×6 Superman Hollow Rock holds

WOD:
“Angie”
100 Pull Ups
100 Push Ups
100 Sit Ups
100 AirSquats
20min Time Cap

Mindset:

Know your limitations and then defy them…

What Our Members are Saying

Adena Burnette

6 months ago

What an amazing place this is! Knowledgeable coaches to guide every class and help adjust all lifts for any skill/athletic level. With some recent...

Meghan Bristlin

6 months ago

The physical progress is only a small aspect of the reasons I love CFLCV. They create an open and welcome environment filled with kind and...

Zach Wilson

a year ago

Joining CFLCV is one of the best decisions in my life. Great community of people that starts at the top with amazing owners (Amanda and...

Heath G

3 years ago

I’ve been a member for over two and a half years now and I could not be happier. Every one of the coaches here...

Elena Schulz

6 years ago

It is amazing how when you walk through the doors of Crossfit LC Valley how welcoming and friendly everyone is! Never have I felt the...