Friday Sept 27, 2019

Warm Up:
Group Track
SWOD:
4×12 Walking Lunge, Building
4xMax HSPU
4×6 Superman Hollow Rock holds
WOD:
“Angie”
100 Pull Ups
100 Push Ups
100 Sit Ups
100 AirSquats
20min Time Cap
Mindset:
Know your limitations and then defy them…