Friday Sept 6, 2019

FireFlyer2019

Warm Up: 
3 Rounds,
30 sec Squat Hold
12 Tall Box Step Ups
8 Strict Pull Ups
6 Burpees

SWOD: 
Back Squat 5 rep building

WOD: 
3 Rounds
15/12 Cal Row
12 Cleans (135/95)
9 Burpee Box Jumps (24/20)
6 Snatch (135/95)
Rest 1min between rounds
18min Cap