Hero WOD Saturday


Coach Carolyn’s Choice for Hero WOD Saturday.

Complete as many rounds as possible in 26 minutes of:
• 10 pull-ups
• 15 kettlebell swings, 1.5 pood
• 20 box jumps, 24-inch box

Carolyn: I chose this hero WOD because as a police officer Jennifer chose a life of service to others. She died responding to a call for service. As a Healthcare provider I respect those who live and die serving their community. I also like the triplet combination.

Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year-old fulfilled her dream of becoming a police officer serving her community and the Guelph Police Service for four years before her death.

Kovach is survived by her mother, Gloria; father, Bill; brother, Brian; grandparents, Chester and Elvira Janicki; boyfriend, Kyle Schlosser; and many other friends and family.

“Jennifer,” first posted on the CrossFit Main Site as the workout of the day for September 25, 2015 (“150925“), was the third female hero WOD after “White,” and “Jenny.”