Monday April 1, 2019

Warm Up:
8min Rotating thru, 20sec Ring Hold’s, 5 Empty Bar Power Clean, 5 Bar Facing Burpee
5 Ring Rows
Mobility:
Peck Smash, 20 sec each side with lacrosse ball
SWOD:
Bench 3 rep Max
MetCon Prep:
1 Round
5 Power Clean -warm up weight
5 Low Ring Turn Overs
1 Round
3 Power Cleans -wod weight
3 Muscle Ups
WOD:
21-15-9
Power Cleans (115/75)
7-5-3
Ring MU
Mindset:
“Every flower blooms at a different pace.”