Monday April 15, 2019

Mindset2019

Monday April 15, 2019
Warm Up:
Long Track

Mobility:
Chest Stretch + Lat Stretch

SWOD:
Bench
EMOM 10 min
build to heavy 3 rep

Metcon Prep:
1 Round
5 OHS *empty bar
3 Strict Pull Ups
5 Beat Swings,

Then 1 round
5 OHS *warm up weight
5 Pull Ups

Metcon:
AMRAP 12 Minutes
“Climb the Ladder”
1 Overhead Squats 95/65lbs
1 Pull Up
*Increase by one rep each round, 2 OHS, 2 Pull ups, 3 OHS, 3 Pulls Up’s, ect…

PWOD:
Group Shoulder Stretch