Monday April 22, 2019


Warm Up:
3 Rounds w/ light KB 10 reps each, Russian KB Swing, Single Arm Press, Goblet Squat, RDL, Lunge

Front Squat 5×3 across at 70-80%

Metcon Prep:  
1 round with light DB
25’ DB Lunge
5 Burpees
3 Strict Pull Ups

AMRAP 16 Minutes
50′ DB Front Rack Lunge Steps 50/35
12 Lateral Burpees over your DB
3 Strict C2B (L3)
3 Strict Pull Up (L2)
3 Pull Ups (L1)


“Everything begins inside your mind, with the right mindset you will succed.”