Monday April 22, 2019

6amCF2019

Warm Up:
3 Rounds w/ light KB 10 reps each, Russian KB Swing, Single Arm Press, Goblet Squat, RDL, Lunge

SWOD: 
Front Squat 5×3 across at 70-80%

Metcon Prep:  
1 round with light DB
25’ DB Lunge
5 Burpees
3 Strict Pull Ups

WOD: 
AMRAP 16 Minutes
50′ DB Front Rack Lunge Steps 50/35
12 Lateral Burpees over your DB
3 Strict C2B (L3)
3 Strict Pull Up (L2)
3 Pull Ups (L1)

 

MindSet: 
“Everything begins inside your mind, with the right mindset you will succed.”