Monday April 29, 2019

5amCF

Warm Up: 
2 rounds,

10 Side Lunges, 10 Squats, 10 Jumping Jacks then
1 round, 20 Mt Climbers, 10 Side Lunges, 10 Burpees

Mobility: 
Chest Stretch

SWOD: 
Bench 4×10 building
alt with
Banded Pull Downs 4×12

WOD:
Every 30min for 5min
400m Run
2 Wall Walks
Max Rep Double Unders

*Score on board is total number of DU/Singles

Mindset: 
“Hard work beats talent, when talent doesn’t work hard.”