Monday April 29, 2019

Warm Up:
2 rounds,
10 Side Lunges, 10 Squats, 10 Jumping Jacks then
1 round, 20 Mt Climbers, 10 Side Lunges, 10 Burpees
Mobility:
Chest Stretch
SWOD:
Bench 4×10 building
alt with
Banded Pull Downs 4×12
WOD:
Every 30min for 5min
400m Run
2 Wall Walks
Max Rep Double Unders
*Score on board is total number of DU/Singles
Mindset:
“Hard work beats talent, when talent doesn’t work hard.”