Monday Dec 23, 2019

Christmas Eve Class times 6am and 9am
Childcare at 9am only
Warm Up:
Short Track
Banded Hip Stretch
SWOD:
Back Squat 5 rep building
WOD:
Ole Holy Fight.. Gone Bad
3 rounds
Min 1: Up on the Roof Top… Lateral Plate Hops (45/35)
Min 2: Jingle Bell… Swings (53/35)
Min 3: Santa Clause is Coming… Up Downs (Burpees)
Min 4: Deck the… Wall Balls (20/14)
Min 5: Let it Row… (Calories)
Rest 1 min