Monday Dec 23, 2019


Christmas Eve Class times 6am and 9am 

Childcare at 9am only

Warm Up:
Short Track

Banded Hip Stretch

Back Squat 5 rep building

Ole Holy Fight.. Gone Bad
3 rounds
Min 1: Up on the Roof Top… Lateral Plate Hops (45/35)
Min 2: Jingle Bell… Swings (53/35)
Min 3: Santa Clause is Coming… Up Downs (Burpees)
Min 4: Deck the… Wall Balls (20/14)
Min 5: Let it Row… (Calories)
Rest 1 min