Monday Dec 9, 2019

CoachWade2019

Warm Up: 
3 rounds
20 sec deadhang
16 Duck Walk Steps
10 Empty Bar Front Squat
Then Group Lat Stretch

SWOD: 
Front Squat
Every 2 min for 12min
4 rep with 2 sec pause at the bottom

4 Rounds
15 Power Snatch (115/75)
100m Double KB Front Rack Carry (53/35)
5 Wall Walks