Monday Feb 11, 2019
Warm Up:
3 light rounds, 5 reps each side with lighter weight DB
Jump Shrug, High Pull, Strict Press, Muscle Snatch, Power Snatch
Each round is followed with 100m jog inside
Jump Shrug, High Pull, Strict Press, Muscle Snatch, Power Snatch
Each round is followed with 100m jog inside
Mobility:
1 min Child’s Pose
1 min Chest Stretch
1 min Child’s Pose
1 min Chest Stretch
1 min Calf Stretch
Skill:
12min EMOM *Alternating Movements/Minutes
5 Tire Flips
2 Rope Climbs
WOD:
On the 4:00 x 6 Rounds:
12min EMOM *Alternating Movements/Minutes
5 Tire Flips
2 Rope Climbs
WOD:
On the 4:00 x 6 Rounds:
12 Dumbbell Power Snatches (50/35)
12 Burpees Over Dumbbell
12 x 10 Meter Shuttles
Score is Slowest Round