Monday Feb 11, 2019

Warm Up:
3 light rounds, 5 reps each side with lighter weight DB
Jump Shrug, High Pull, Strict Press, Muscle Snatch, Power Snatch
Each round is followed with 100m jog inside
1 min Child’s Pose
1 min Chest Stretch
1 min Calf Stretch
12min EMOM *Alternating Movements/Minutes
5 Tire Flips
2 Rope Climbs
On the 4:00 x 6 Rounds:

12 Dumbbell Power Snatches (50/35)
12 Burpees Over Dumbbell
12 x 10 Meter Shuttles
Score is Slowest Round