Monday Feb 18, 2019

Warm Up:

4 min Partner Ab Mat Relay then,

3 Rounds Junkyard Dog

Mobility:
Front Rack Stretch
Squat Therapy

SWOD:
Back Squat 5×5

For Time:

75 Wallballs

35/25 Calorie Assault Bike

10 Rounds of “Strict Cindy”