Monday Feb 25, 2019
Warm Up:
Dynamic Group + 2 rounds of CrossFit (10 each, Pull up, Push Up, Air Squat, Lunge)
SWOD:
Clean Complex, build to heavy set
1 Power Clean + 1 Hang Clean + 1 Split Jerk
WOD:
AMRAP 15:
45 AbMat Sit-Ups
30 Dumbbell Hang Clean and Jerks (50/35)
15 Dumbbell Goblet Squats (50/35)