Monday Feb 4, 2019

CFLCV2019

Warm Up:
3 Rounds with light KB, 8 reps
Russian KB Swing, Single Arm Press, Front Rack Squat, OH Reverse Lunge, 50m OH Carry (single time)

Mobility:
Hips + Squat Therapy

SWOD:
Front Squat
build to a heavy single rep

WOD:
21-15-9:
Kettlebell Swing (70/53)
Box Jump Overs (24/20)
Front Squats (135/95)