Monday July 29, 2019

CannersCF2018

Warm Up: 
3 rounds
Box Jump Ladder
30 sec HS Hold
100 m Farmer Carry
10 crosshacks
Then group hip stretch

SWOD:
Back Squat 8×3 (across)
Alt with 8 superman/hollow rock holds

WOD:
“Pet Rock”
1600m Row
20/20 Wall Balls (20/14)
30/30 Push Ups
40/40 Knees to Elbows
50/50 Sit Ups
60/60 Box Jumps (24/20)
Cash Out:
1600m Row