Monday June 17, 2019

Warm Up:  
3 Rounds, 10 Band Pull Aparts, 10 Single Arm KB Press, 10 KB Lunge, 10 Goblet Squats

SWOD: 
Back Squat 3 rep building, then decrease to 50% for 3×10

WOD: 
10min AMRAP
10 Alt Pistols
14 Lat Bar Burpees
10 Deadlift (185/125)

Mindset: 
“Happiness depends on your mindset and attitude.”