Monday June 24, 2019

CoachKatie2019

Warm Up:
Group Stretch + 3 rounds, 12 DB Push Press, 12 DB Front Squat, 200m Run

SWOD:  
Back Squat
3×8 Box Squat then,
3×6 building

WOD: 
3 Rounds
75 Double Unders
50 Air Squats
25/18 Cal Row

 

Mindset: 
“First you try, then you try again!”