Monday June 24, 2019

Warm Up:
Group Stretch + 3 rounds, 12 DB Push Press, 12 DB Front Squat, 200m Run
SWOD:
Back Squat
3×8 Box Squat then,
3×6 building
WOD:
3 Rounds
75 Double Unders
50 Air Squats
25/18 Cal Row
Mindset:
“First you try, then you try again!”