Monday June 8, 2019

Warm Up:

4 rounds
15DB Thrusters (light)
10 Lunges
5 Strict Pull Ups
10 Cal Row/Bike

SWOD:
Front Squat build to 1 rep Max

WOD:
40 Deadlift (185/135) (155/105)
30 Front Squat ((175/125) ((145/95)
20 Hang Power Clean (155/115) (135/75)
10 Snatch (135/105) (95/65)
*Time Cap 15min

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Meghan Bristlin

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5 years ago

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5 years ago

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Monday June 8, 2019

What Our Members are Saying