Monday June 8, 2019

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Warm Up: 

4 rounds
15DB Thrusters (light)
10 Lunges
5 Strict Pull Ups
10 Cal Row/Bike

SWOD: 
Front Squat build to 1 rep Max

WOD: 
40 Deadlift (185/135) (155/105)
30 Front Squat ((175/125) ((145/95)
20 Hang Power Clean (155/115) (135/75)
10 Snatch (135/105) (95/65)
*Time Cap 15min