Monday June 8, 2019

Warm Up:

4 rounds
15DB Thrusters (light)
10 Lunges
5 Strict Pull Ups
10 Cal Row/Bike

SWOD:
Front Squat build to 1 rep Max

WOD:
40 Deadlift (185/135) (155/105)
30 Front Squat ((175/125) ((145/95)
20 Hang Power Clean (155/115) (135/75)
10 Snatch (135/105) (95/65)
*Time Cap 15min

What Our Members are Saying

James Hickey

a week ago

Had a great workout for our drop in! Great people and awesome facilities! Thank you at Coach Jacob and Crossfit LCValley

autumn white

6 months ago

I love this gym 🏋️‍♀️ I literally get emotional talking about it. Not only am I a member I feel like family. All the...

Adena Burnette

a year ago

What an amazing place this is! Knowledgeable coaches to guide every class and help adjust all lifts for any skill/athletic level. With some recent...

Micah Johnson

5 months ago

Great gym, great community and atmosphere. Will definitely drop in whenever I’m in town.

Jim Wenzel

3 months ago

I showed up at 630pm in the dark. This was Jan 16 2024. There was another set of gentleman with trailers pulling into the inn America. We...

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Monday June 8, 2019

What Our Members are Saying