Monday March 11, 2019

Warm Up:

3 rounds,
100m Unilateral Farmer Carry, 10 Banded Side Shuffle, 10 Banded Russian KB Swings, 10 Crosshacks, 10 Scap Pull Downs, then group stretch

Mobility: 
Wrist Stretch + Child’s Pose 30 seconds each

SWOD: 
Bench 5×3 building
alt with Sled Push AHAP, Down and Back

WOD: 
AMRAP 20:
5 Pull-ups
10 Push-up
15 Air Squats

Mindset: 
“Built on courage, on imagination, and an unbeatable determination to do the job at hand.” – Harry S Truman