Monday March 18, 2019

Warm Up: 
3 rounds

4 Shuttle Runs, 10 PassThru’s with PVC, 10 G2OH with plate, 10 Banded Side Shuffle

Then Group Stretch

Mobility:
Couch Stretch 1min each leg
alt with
Child’s Pose 1min hold

WOD:
EMOM 25min
Min 1 100m Sprint
Min 2: 15 KB Swings 53/35
Min 3: 15/12 Cal Row
Min 4: 30 Reverse Lunges
Min 5: Rest

PWOD:
Banded Hip Mobility + 3×10 GHD Sit Ups

 

MindSet:
“Trade your expectation for appreciation and the world changes around you.” – Tony Robbins