Monday March 25, 2019

CFLCV2019

Warm Up: 

For 10min,
Sled Push, down and back
15 Banded Push Downs

20 singles

5 wall climbs

100m Run

SWOD:
Box Squat 5×5 to parallel, 75% Max Weights

WOD: 

AMRAP 20:
30 Single Arm Dumbbell Push Press (50/35)
30 Double Unders
30 Wallballs (20/14)
30 Double Unders

Mindset: 

“If you can’t fly, then run. If you can run, then walk. If you can’t walk, then crawl. But whatever you do, you have to keep moving forward.” – Martin Luther King Jr