Monday March 4, 2019

Warm Up:
6 rounds of Cone Game then, Dynamic Group with PCV

Mobility:
Pigeon Pose + Wrist Stretch

SWOD:
Strict Press, build to heavy set of 3

WOD:
5 Rounds:
10 Strict Press (75/55)
20 Front Rack Reverse Lunges (75/55)

 

Mindset:
“When are closed to ideas, what we hear is criticism. When we are open to criticism, what we get is advice.”