Monday May 13, 2019

Happy Mother’s Day to our Mom’s out there. We appreciate you.
Warm Up:
2 Rounds 15 Empty bar thrusters, 15 banded GM’s, 500m Row followed by group hip stretch
SWOD:
Back Squat, build to heavy single
WOD:
For Time in under 15min
2k Row
50 alt pistols *
30 Hang Cleans (185/125, 155/105, 115/85)
PWOD:
12-6-3
Strict HSPU
Toe to Bar
Mindset:
Overcoming the odd situations with a positive mindset inculcates the virtue of strength.