Monday May 13, 2019
Happy Mother’s Day to our Mom’s out there. We appreciate you.
2 Rounds 15 Empty bar thrusters, 15 banded GM’s, 500m Row followed by group hip stretch
Back Squat, build to heavy single
For Time in under 15min
50 alt pistols *
30 Hang Cleans (185/125, 155/105, 115/85)
Toe to Bar
Overcoming the odd situations with a positive mindset inculcates the virtue of strength.