Monday May 20, 2019
Warm Up:
3 rounds
30 second SuperMan/Hollow Rock *2 second hold in each movement, rotate for 30 seconds
10 Push Ups
250m Row Sprints
SWOD:
Back Squat 5×5 building
WOD:
4 rounds
12 DB Burpee Box Step Overs (24/20, 40/20’s)
15 HSPU
75 DUB
MindSet:
“Life begins at the end of your comfort zone.”