Monday May 6, 2019
Warm Up:
3 rounds
60sec squat hold
200m Row
7 Burpee Box Jumps (low box 12/18)
Mobility:
Squat Therapy
SWOD:
Seated DB Strict Press
3×12
1 Set for Max Reps
WOD:
5 rounds
5 rounds
12/10 Cal
200m Sprint
12 Power Snatch (95/65)
rest 60seconds
12 Power Snatch (95/65)
rest 60seconds
Mindset:
Imagine what you can achieve with a positive attitude and a desire to grow.
Imagine what you can achieve with a positive attitude and a desire to grow.