Monday May 6, 2019

Warm Up:

3 rounds

60sec squat hold

200m Row

7 Burpee Box Jumps (low box 12/18)

Mobility: 

Squat Therapy

Seated DB Strict Press

3×12

1 Set for Max Reps

WOD: 
5 rounds

12/10 Cal

200m Sprint
12 Power Snatch (95/65)
rest 60seconds

Mindset: 
Imagine what you can achieve with a positive attitude and a desire to grow.