Monday Nov 11, 2019


Happy Veteran’s Day! Monday schedule is regular class times.
Wear your Red White and Blue!! 

Warm Up: 
Short Track plus movement review


5 Rounds for time
400m Run
25 Pull ups
15 Power Cleans (155/105)
25 Burpee Box Jumps (24/20)

45min Time Cap

Capt. Luke C. Wullenwaber of Lewiston Idaho, was KIA on Nov 16, 2004 in Iraq while serving in country in the US Army. We honor Luke as he honored so many things he was proud of thru this work out. Luke was a friend and peer of many members and coaches so this work out is extra special to the CF LCValley crowd. Please wear your Wully or Red White and Blue to acknowledge and say THANK YOU all our veterans.