Monday Oct 21, 2019

Warm Up:
4 Rounds
500m Row
9 Tall Box Step Ups
12 Ring Rows
15 Sit Ups
then group hip band stretch

SWOD:
Front Squat 6 rep building

WOD:
3 Rounds
7 Strict Pull Ups
15 Burpees
30 Russian KB Swings (53/35)

What Our Members are Saying

Meghan Bristlin

3 months ago

The physical progress is only a small aspect of the reasons I love CFLCV. They create an open and welcome environment filled with kind and...

Adena Burnette

3 months ago

What an amazing place this is! Knowledgeable coaches to guide every class and help adjust all lifts for any skill/athletic level. With some recent...

Zach Wilson

a year ago

Joining CFLCV is one of the best decisions in my life. Great community of people that starts at the top with amazing owners (Amanda and...

Heath G

2 years ago

I’ve been a member for over two and a half years now and I could not be happier. Every one of the coaches here...

Elena Schulz

6 years ago

It is amazing how when you walk through the doors of Crossfit LC Valley how welcoming and friendly everyone is! Never have I felt the...