Monday Oct 21, 2019
Warm Up:
4 Rounds
500m Row
9 Tall Box Step Ups
12 Ring Rows
15 Sit Ups
then group hip band stretch
SWOD:
Front Squat 6 rep building
WOD:
3 Rounds
7 Strict Pull Ups
15 Burpees
30 Russian KB Swings (53/35)
What Our Members are Saying
autumn white
6 months ago
I love this gym 🏋️♀️ I literally get emotional talking about it. Not only am I a member I feel like family. All the...
James Hickey
2 weeks ago
Had a great workout for our drop in! Great people and awesome facilities! Thank you at Coach Jacob and Crossfit LCValley
Adena Burnette
a year ago
What an amazing place this is! Knowledgeable coaches to guide every class and help adjust all lifts for any skill/athletic level. With some recent...
Micah Johnson
5 months ago
Great gym, great community and atmosphere. Will definitely drop in whenever I’m in town.
Jim Wenzel
3 months ago
I showed up at 630pm in the dark. This was Jan 16 2024.
There was another set of gentleman with trailers pulling into the inn America.
We...