Monday Sept 16, 2019
Warm Up:
3 rounds,
200m jog, with a plate 10 reps, plate hops, burpee to plate, G2OH
then
Group Wall Sit with Plate Pass
3 rounds,
200m jog, with a plate 10 reps, plate hops, burpee to plate, G2OH
then
Group Wall Sit with Plate Pass
SWOD:
Back Squat 5×5 building to 90% (current 5 rep)
WOD:
5 rounds
10 Power Snatch (95/65)
15/12 Cal Row
*16min Time Cap
PWOD: Group Stretch
Mindset:
“Service to others is the rent you pay for your room here on Earth.” — Muhammad Ali
“Service to others is the rent you pay for your room here on Earth.” — Muhammad Ali