Monday Sept 2, 2019


Closed for Labor Day Weekend!
Members watch the FB Member Only Page for Open Gym information

Home WOD: 
With a running clock for 24min

20sec on: 10 sec rest
Jump Squats
Sit Ups
Push Ups
Perform a Tabata interval (eight rounds of 20 seconds of work and 10 seconds of rest) of each movement – for a total of 40 intervals. Each Tabata is followed by 1 minute of rest. Score for each movement is the lowest number of reps (or calories on the rower) performed in any of the eight intervals. Total score is sum of the lowest score for each movement.