Monday Sept 23, 2019

Warm Up:
4 Rounds
200m Run with Plate
10 Banded GM
10 Banded Side Shuffle
10 Banded Air Squat

SWOD:
Front Squat 10 rep building

WOD:
21-15-9
Cal Row
Toes to Bar
Push Press (75/55)
Rest 2min
800m Run

What Our Members are Saying

Meghan Bristlin

3 weeks ago

The physical progress is only a small aspect of the reasons I love CFLCV. They create an open and welcome environment filled with kind and...

Zach Wilson

10 months ago

Joining CFLCV is one of the best decisions in my life. Great community of people that starts at the top with amazing owners (Amanda and...

Heath G

2 years ago

I’ve been a member for over two and a half years now and I could not be happier. Every one of the coaches here...

Elena Schulz

5 years ago

It is amazing how when you walk through the doors of Crossfit LC Valley how welcoming and friendly everyone is! Never have I felt the...

Dr. Sara Egbert

5 years ago

If you are tired of the same old gym routine and are in the market for something new and different, I highly recommend Crossfit LC...