Monday Sept 23, 2019

Warm Up:
4 Rounds
200m Run with Plate
10 Banded GM
10 Banded Side Shuffle
10 Banded Air Squat
SWOD:
Front Squat 10 rep building
WOD:
21-15-9
Cal Row
Toes to Bar
Push Press (75/55)
Rest 2min
800m Run
Warm Up:
4 Rounds
200m Run with Plate
10 Banded GM
10 Banded Side Shuffle
10 Banded Air Squat
SWOD:
Front Squat 10 rep building
WOD:
21-15-9
Cal Row
Toes to Bar
Push Press (75/55)
Rest 2min
800m Run