Monday Sept 23, 2019
Warm Up:
4 Rounds
200m Run with Plate
10 Banded GM
10 Banded Side Shuffle
10 Banded Air Squat
SWOD:
Front Squat 10 rep building
WOD:
21-15-9
Cal Row
Toes to Bar
Push Press (75/55)
Rest 2min
800m Run
What Our Members are Saying
autumn white
a month ago
I love this gym 🏋️♀️ I literally get emotional talking about it. Not only am I a member I feel like family. All the...
Adena Burnette
9 months ago
What an amazing place this is! Knowledgeable coaches to guide every class and help adjust all lifts for any skill/athletic level. With some recent...
Micah Johnson
3 weeks ago
Great gym, great community and atmosphere. Will definitely drop in whenever I’m in town.
Meghan Bristlin
9 months ago
The physical progress is only a small aspect of the reasons I love CFLCV. They create an open and welcome environment filled with kind and...
Heath G
3 years ago
I’ve been a member for over two and a half years now and I could not be happier. Every one of the coaches here...