Sat April 27, 2019

9am Class with Coach Russ
Please register for Sat playroom by 3pm Friday.

Warm Up:
Partner Med Ball Toss, followed by Group Stretch

For Time: 
21-18-15-12-9-6-3
Russian Kettlebell Swings (70/53)

After Each Round:
15 AbMat Sit-ups
30 Lat Skiers (18/12)

PWOD:

Group Stretch

Mindset:

“Bad habits are easier to abandon today, rather then tomorrow.”