Sat April 27, 2019

9am Class with Coach Russ
Please register for Sat playroom by 3pm Friday.
Warm Up:
Partner Med Ball Toss, followed by Group Stretch
For Time:
21-18-15-12-9-6-3
Russian Kettlebell Swings (70/53)
After Each Round:
15 AbMat Sit-ups
30 Lat Skiers (18/12)
PWOD:
Group Stretch
Mindset:
“Bad habits are easier to abandon today, rather then tomorrow.”