Sat Feb 2, 2019


Please remember to use your PushPress app to register Sat am kids klub.
Sunday is the LAST day for Tshirt/Tank orders. Contact Coach Amanda to make sure you get yours.
9am with Coach Casey. BRING A FRIEND!!

For Time:
50/35 Calorie Assault Bike
Directly Into…
3 Rounds:
21 Chest to Bar Pull-ups
15 Overhead Squats (115/80)
9 Power Clean and Jerks (115/80)