Sat May 11, 2019

Warm Up:
Kettlebell Relay followed by Group Mobility

WOD:
Buy in 25 Burpees
3 rounds
6 push ups
10 Goblet Squats
12 Dips
20 Weighted Sit Ups
24 Med Ball Cleans
Rest 2 min
then
3 Rounds
10 Shuttle Sprints
15 Burpees
30 Med Ball Lunges
Cash Out 400m Run

What Our Members are Saying

James Hickey

a week ago

Had a great workout for our drop in! Great people and awesome facilities! Thank you at Coach Jacob and Crossfit LCValley

autumn white

6 months ago

I love this gym 🏋️‍♀️ I literally get emotional talking about it. Not only am I a member I feel like family. All the...

Adena Burnette

a year ago

What an amazing place this is! Knowledgeable coaches to guide every class and help adjust all lifts for any skill/athletic level. With some recent...

Micah Johnson

5 months ago

Great gym, great community and atmosphere. Will definitely drop in whenever I’m in town.

Jim Wenzel

3 months ago

I showed up at 630pm in the dark. This was Jan 16 2024. There was another set of gentleman with trailers pulling into the inn America. We...

(208) 791-7391

Sat May 11, 2019

What Our Members are Saying