Saturday April 13, 2019

LeadtoPlatinumCoachPhoto2018

Class at 9am with Coach Amanda
Bring a Friend!

Teams of 2:
For Time:
2 Rounds with a 30min Time Cap
100 Jump Squats
10 Burpees
90 Sit Ups
10 Shuttle Sprints
80 Mt Climbers
10 Burpees
70 Hanging Leg Raises
10 Shuttle Sprints
60 Lunges
10 Burpees
50 SuperMan’s
10 Shuttle Sprints
40 CandleSticks
10 Burpees
30 Push Ups
10 Shuttle Sprints
20 ManMakers (40/20)