Saturday Dec 28, 2019

Warm Up:
3 rounds
Box Jump Ladder, 30sec Rope Smash, 6 Shoulder Taps, Sled Push (Down and Back)
500m Row
then Group Stretch
WOD:
AMRAP 20
7 Power Cleans (135/95)
7 Burpees
300m Row
PWOD: Couch Stretch
Warm Up:
3 rounds
Box Jump Ladder, 30sec Rope Smash, 6 Shoulder Taps, Sled Push (Down and Back)
500m Row
then Group Stretch
WOD:
AMRAP 20
7 Power Cleans (135/95)
7 Burpees
300m Row
PWOD: Couch Stretch