Saturday Dec 28, 2019

Warm Up:
3 rounds
Box Jump Ladder, 30sec Rope Smash, 6 Shoulder Taps, Sled Push (Down and Back)
500m Row
then Group Stretch

WOD:

AMRAP 20
7 Power Cleans (135/95)
7 Burpees
300m Row

PWOD: Couch Stretch

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6 months ago

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6 months ago

The physical progress is only a small aspect of the reasons I love CFLCV. They create an open and welcome environment filled with kind and...

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