Saturday Dec 28, 2019
Warm Up:
3 rounds
Box Jump Ladder, 30sec Rope Smash, 6 Shoulder Taps, Sled Push (Down and Back)
500m Row
then Group Stretch
WOD:
AMRAP 20
7 Power Cleans (135/95)
7 Burpees
300m Row
PWOD: Couch Stretch
What Our Members are Saying
James Hickey
a week ago
Had a great workout for our drop in! Great people and awesome facilities! Thank you at Coach Jacob and Crossfit LCValley
autumn white
6 months ago
I love this gym 🏋️♀️ I literally get emotional talking about it. Not only am I a member I feel like family. All the...
Adena Burnette
a year ago
What an amazing place this is! Knowledgeable coaches to guide every class and help adjust all lifts for any skill/athletic level. With some recent...
Micah Johnson
5 months ago
Great gym, great community and atmosphere. Will definitely drop in whenever I’m in town.
Jim Wenzel
3 months ago
I showed up at 630pm in the dark. This was Jan 16 2024.
There was another set of gentleman with trailers pulling into the inn America.
We...