Saturday Dec 28, 2019

Warm Up:
3 rounds
Box Jump Ladder, 30sec Rope Smash, 6 Shoulder Taps, Sled Push (Down and Back)
500m Row
then Group Stretch

WOD:

AMRAP 20
7 Power Cleans (135/95)
7 Burpees
300m Row

PWOD: Couch Stretch

What Our Members are Saying

Meghan Bristlin

3 weeks ago

The physical progress is only a small aspect of the reasons I love CFLCV. They create an open and welcome environment filled with kind and...

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10 months ago

Joining CFLCV is one of the best decisions in my life. Great community of people that starts at the top with amazing owners (Amanda and...

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2 years ago

I’ve been a member for over two and a half years now and I could not be happier. Every one of the coaches here...

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5 years ago

It is amazing how when you walk through the doors of Crossfit LC Valley how welcoming and friendly everyone is! Never have I felt the...

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5 years ago

If you are tired of the same old gym routine and are in the market for something new and different, I highly recommend Crossfit LC...