Saturday June 8, 2019


Saturday 9am Class

Hero Saturday Week 2:
Coach Casey Warloe, Insurance adjuster by day, Firefighter by night. For a tall athlete Coach Casey like to snatch, and you wont hear him ask for a specific playlist, anything goes. Unless your complaining. We asked Coach Casey why he choose this Hero WOD and he said, “I selected this hero WOD as in my spare time I am a volunteer firefighter for Asotin County Fire District 1.  This WOD is dedicated to dedicated to a Boston Firefighter that lost his life in the line of duty and prior to that he served as a Sergeant in the Marine Corps.  He dedicated his life to his country and his community and never stopped serving.  To me it is a reminder of just how precious and short life is.” 


Hero WOD “Dork”
6 rounds for time
60 DUB
30 KB Swings (53/35)
15 Burpees

Boston firefighter Michael “Dork” Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that.

He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic, CrossFit Florian, CrossFit Together and CrossFit HomeBase.

He is survived by his girlfriend, Sarah Wessman, and many other beloved friends and family members.