Saturday March 9, 2019

Christmas2018

Saturday 9am Class, BRING A FRIEND for FREE 

Please register for the playroom via your PushPress app.

WOD: 
Teams of 3
AMRAP 25:
12/9 Calorie Assault Bike
12 Kettlebell Swings (53/35)
9 Burpees

Complete full rounds before switching

 

Mindset:
“As you start to walk out on the way, the way appears.”