Saturday Nov 16, 2019

Warm Up:
Coach Tyler’s Choice

WOD:
4 Rounds with a Partner
8 Man Makers (55/35) / Plank Hold
20 Deadlift (225/175) /Wall Sit
24 Single Arm DB Thruster (55/35) / Scissor Kicks
Cash Out
2500m Row

Partner A completes rep’s of movement A, while Partner B completes static hold, then switch. Moving on to movement two. Each person completing full reps before switching off. Sharing the work on rower however team chooses.

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James Hickey

a week ago

Had a great workout for our drop in! Great people and awesome facilities! Thank you at Coach Jacob and Crossfit LCValley

autumn white

6 months ago

I love this gym 🏋️‍♀️ I literally get emotional talking about it. Not only am I a member I feel like family. All the...

Adena Burnette

a year ago

What an amazing place this is! Knowledgeable coaches to guide every class and help adjust all lifts for any skill/athletic level. With some recent...

Micah Johnson

5 months ago

Great gym, great community and atmosphere. Will definitely drop in whenever I’m in town.

Jim Wenzel

3 months ago

I showed up at 630pm in the dark. This was Jan 16 2024. There was another set of gentleman with trailers pulling into the inn America. We...

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Saturday Nov 16, 2019

What Our Members are Saying