Saturday Nov 16, 2019


Warm Up:
Coach Tyler’s Choice

4 Rounds with a Partner
8 Man Makers (55/35) / Plank Hold
20 Deadlift (225/175) /Wall Sit
24 Single Arm DB Thruster (55/35) / Scissor Kicks
Cash Out
2500m Row

Partner A completes rep’s of movement A, while Partner B completes static hold, then switch. Moving on to movement two. Each person completing full reps before switching off. Sharing the work on rower however team chooses.