Saturday Sept 7, 2019

Saturday 9am with Coach Tyler
Please register your kids by 4pm on Friday eve prior for 9am childcare

Bring a Friend!

For Time With a Partner

Row 2k
rest 1min
60 Pull Ups
800m Run
rest 1min
60 Push Ups
800m Run
rest 1min
60 Burpees
800m Run
rest 1min
60 Air Squats
800m Run
Row 2k

What Our Members are Saying

Adena Burnette

6 months ago

What an amazing place this is! Knowledgeable coaches to guide every class and help adjust all lifts for any skill/athletic level. With some recent...

Meghan Bristlin

6 months ago

The physical progress is only a small aspect of the reasons I love CFLCV. They create an open and welcome environment filled with kind and...

Zach Wilson

a year ago

Joining CFLCV is one of the best decisions in my life. Great community of people that starts at the top with amazing owners (Amanda and...

Heath G

3 years ago

I’ve been a member for over two and a half years now and I could not be happier. Every one of the coaches here...

Elena Schulz

6 years ago

It is amazing how when you walk through the doors of Crossfit LC Valley how welcoming and friendly everyone is! Never have I felt the...