Saturday Sept 7, 2019

Saturday 9am with Coach Tyler
Please register your kids by 4pm on Friday eve prior for 9am childcare

Bring a Friend!

For Time With a Partner

Row 2k
rest 1min
60 Pull Ups
800m Run
rest 1min
60 Push Ups
800m Run
rest 1min
60 Burpees
800m Run
rest 1min
60 Air Squats
800m Run
Row 2k

What Our Members are Saying

James Hickey

a week ago

Had a great workout for our drop in! Great people and awesome facilities! Thank you at Coach Jacob and Crossfit LCValley

autumn white

6 months ago

I love this gym 🏋️‍♀️ I literally get emotional talking about it. Not only am I a member I feel like family. All the...

Adena Burnette

a year ago

What an amazing place this is! Knowledgeable coaches to guide every class and help adjust all lifts for any skill/athletic level. With some recent...

Micah Johnson

5 months ago

Great gym, great community and atmosphere. Will definitely drop in whenever I’m in town.

Jim Wenzel

3 months ago

I showed up at 630pm in the dark. This was Jan 16 2024. There was another set of gentleman with trailers pulling into the inn America. We...