Thur April 25, 2019

Crossfitgirls2018

Warm Up:
Tabata, 4 rounds of each,

Hollow Rock Holds, Jump Squat, Push Up, Grasshoppers

Mobility: 
Banded Lat Stretch

SWOD: 
Review Barbell Movement then,
EMOM 9min
1 Full Clean building

WOD: 
10min AMRAP
10 Weighted Step Up (53/35) (24/20)
100m Sprint
Rest 3min
8min AMRAP
10 KB Swings (53/35)
10 Box Jumps (24/20)

 

Mindset: 
“Nothing will slow your progress like a negative mindset.”