Thur Feb 14, 2019
Warm Up:
6 min Partner Med Ball Toss followed by Group Stretch
Mobility:
KB Thoracic Opener
SWOD:
Seated DB Press 5×4 *light
alt with
Narrow Grip Bench 5×4 *light
Seated DB Press 5×4 *light
alt with
Narrow Grip Bench 5×4 *light
WOD:
5 Rounds:
20 Kettlebell Swings (53/35)
20 AbMat Sit-ups
20 Wallballs (20/14)