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Thur Feb 21, 2019
Warm Up:
Partner Rowling
Movement Review:
WOD:
” Goat Day ”
What Our Members are Saying
Adena Burnette
6 months ago
What an amazing place this is! Knowledgeable coaches to guide every class and help adjust all lifts for any skill/athletic level. With some recent...
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Meghan Bristlin
6 months ago
The physical progress is only a small aspect of the reasons I love CFLCV. They create an open and welcome environment filled with kind and...
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Zach Wilson
a year ago
Joining CFLCV is one of the best decisions in my life. Great community of people that starts at the top with amazing owners (Amanda and...
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Heath G
3 years ago
I’ve been a member for over two and a half years now and I could not be happier. Every one of the coaches here...
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Elena Schulz
6 years ago
It is amazing how when you walk through the doors of Crossfit LC Valley how welcoming and friendly everyone is! Never have I felt the...
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