Thur Jan 31, 2019

jenny (1)

Warm Up:
Short Track + Empty Bar

Mobility:
Chest Stretch alt with Banded Shoulders

SWOD:
Emom 10min
1 Hang Power Snatch + 1 Power Snatch

WOD:
Randy
75 Power Snatches (75/55)

PWOD:
3×10
Bicep Curls, Tri Extrensions, DB Bent Rows