Thur Jan 31, 2019

Warm Up:
Short Track + Empty Bar
Mobility:
Chest Stretch alt with Banded Shoulders
SWOD:
Emom 10min
1 Hang Power Snatch + 1 Power Snatch
WOD:
Randy
75 Power Snatches (75/55)
PWOD:
3×10
Bicep Curls, Tri Extrensions, DB Bent Rows