Thur Jan 9, 2020

Warm Up:
Group Stretch
then
3 rounds
CrossFit

SWOD:
12min EMOM
Front Squat, 3 rep
4 sec tempo down
1 sec pause
1 sec up

WOD:
4 Rounds
10 Hang Power Cleans (155/105)
12 T2B
rest 90 sec between rounds

What Our Members are Saying

Meghan Bristlin

3 months ago

The physical progress is only a small aspect of the reasons I love CFLCV. They create an open and welcome environment filled with kind and...

Adena Burnette

3 months ago

What an amazing place this is! Knowledgeable coaches to guide every class and help adjust all lifts for any skill/athletic level. With some recent...

Zach Wilson

a year ago

Joining CFLCV is one of the best decisions in my life. Great community of people that starts at the top with amazing owners (Amanda and...

Heath G

2 years ago

I’ve been a member for over two and a half years now and I could not be happier. Every one of the coaches here...

Elena Schulz

6 years ago

It is amazing how when you walk through the doors of Crossfit LC Valley how welcoming and friendly everyone is! Never have I felt the...