Thur Jan 9, 2020

Warm Up:
Group Stretch
then
3 rounds
CrossFit

SWOD:
12min EMOM
Front Squat, 3 rep
4 sec tempo down
1 sec pause
1 sec up

WOD:
4 Rounds
10 Hang Power Cleans (155/105)
12 T2B
rest 90 sec between rounds

What Our Members are Saying

autumn white

a month ago

I love this gym 🏋️‍♀️ I literally get emotional talking about it. Not only am I a member I feel like family. All the...

Adena Burnette

9 months ago

What an amazing place this is! Knowledgeable coaches to guide every class and help adjust all lifts for any skill/athletic level. With some recent...

Micah Johnson

3 weeks ago

Great gym, great community and atmosphere. Will definitely drop in whenever I’m in town.

Meghan Bristlin

9 months ago

The physical progress is only a small aspect of the reasons I love CFLCV. They create an open and welcome environment filled with kind and...

Heath G

3 years ago

I’ve been a member for over two and a half years now and I could not be happier. Every one of the coaches here...