Thur Jan 9, 2020

Warm Up:
Group Stretch
then
3 rounds
CrossFit
SWOD:
12min EMOM
Front Squat, 3 rep
4 sec tempo down
1 sec pause
1 sec up
WOD:
4 Rounds
10 Hang Power Cleans (155/105)
12 T2B
rest 90 sec between rounds
Warm Up:
Group Stretch
then
3 rounds
CrossFit
SWOD:
12min EMOM
Front Squat, 3 rep
4 sec tempo down
1 sec pause
1 sec up
WOD:
4 Rounds
10 Hang Power Cleans (155/105)
12 T2B
rest 90 sec between rounds