Thur June 13, 2019


Warm Up:

3 Rounds,

100m Farmer Carry (light) 12 Burpees to 6in Target, 10 Ring Rows, then Short Group Track

3×10 Pause Squat with Odd Object (2 sec pause at bottom)
3×10 Hip Extension
3×10 Weighted Sit Up

Every 5 min for 20min
60 Double Unders
15 Wall Balls
15 Box Step Overs (44/26) *one KB for Step Overs
Max Strict Pull Ups in time Remaining


Pursue your goal with passion and commitment until you succeed or fail.