Thur June 13, 2019

Warm Up:
3 Rounds,
100m Farmer Carry (light) 12 Burpees to 6in Target, 10 Ring Rows, then Short Group Track
SKILL:
3×10 Pause Squat with Odd Object (2 sec pause at bottom)
3×10 Hip Extension
3×10 Weighted Sit Up
WOD:
Every 5 min for 20min
60 Double Unders
15 Wall Balls
15 Box Step Overs (44/26) *one KB for Step Overs
Max Strict Pull Ups in time Remaining
Mindset:
Pursue your goal with passion and commitment until you succeed or fail.