Thur March 14, 2019

Warm Up:
Long Track + KettleBell Tap Game
Mobility:
Banded Lat Stretch 45sec each side
Couch Stretch 45sec each side
WOD:
20min EMOM
Practice #1
Odd: Clean and Jerk 3 rep, 30-40%
Even: 5 Burpees
Practice #2
Odd: C2B Pull Ups, 30 sec attempts/reps
Even: Double Unders, 30 sec attempts
Practice #3
Odd: Thrusters 3reps, 30-40%
Even: MU, Ring or Bars 3-5 reps
Cardio #1
Odd: 1oom sprint
Even: 30 seconds slam balls
Cardio #2
Odd: Row/Bike 1 min
Even: 20 Lat Skiers
Mindset:
“Look inward, not outward”