Thur March 14, 2019

pregnant

Warm Up:

Long Track + KettleBell Tap Game

Mobility:

Banded Lat Stretch 45sec each side
Couch Stretch 45sec each side

WOD: 
20min EMOM

Practice #1
Odd: Clean and Jerk 3 rep, 30-40%
Even: 5 Burpees

Practice #2
Odd: C2B Pull Ups, 30 sec attempts/reps
Even: Double Unders, 30 sec attempts

Practice #3
Odd: Thrusters 3reps, 30-40%
Even: MU, Ring or Bars 3-5 reps

Cardio #1
Odd: 1oom sprint
Even: 30 seconds slam balls

Cardio #2
Odd: Row/Bike 1 min
Even: 20 Lat Skiers

 

Mindset: 
“Look inward, not outward”