Thur May 2, 2019

CFclass2018

Warm Up: 
3 Rounds,

250m Bike, 10 Push Press, 10 Front Squat, :30 HS Hold

SKILL:
for 15min, cycle thru
5 Tire Flips
2 Sled Pushes
10 Weighted Sit Ups

WOD: 
3 Rounds
100′ Farmers Carry*
100′ HS Walk
30 Goblet Squats 53/35lbs
*Carry 53/35+ in each hand
*Sub HS Walk for BearCrawl

PWOD: 
8min EMOM
3 Bar Muscle Up
or
5 C2B Pull Up
or 7 Pull Ups

Mindset: 

Either find a way or make one!