Thur Nov 28, 2019

Warm Up:
Long Track

WOD:
Thanksgiving Gobbler
with a partner
200m Buddy Carry
100 sec plank
100 KB Swings (53/35)
100 Walking Lunges
100 Knees to Elbows
400m Run (together)
100 Push Press (45/35)
100 Superman’s
100 Squats (45/35)
100 Push Ups
400m Run (together)
Cash Out: 10 CartWheels each

Thank you to our Coaches and Members for a fantastic 2019. We are THANKFUL for you all.

-Justin and Amanda

What Our Members are Saying

autumn white

6 months ago

I love this gym 🏋️‍♀️ I literally get emotional talking about it. Not only am I a member I feel like family. All the...

James Hickey

2 weeks ago

Had a great workout for our drop in! Great people and awesome facilities! Thank you at Coach Jacob and Crossfit LCValley

Adena Burnette

a year ago

What an amazing place this is! Knowledgeable coaches to guide every class and help adjust all lifts for any skill/athletic level. With some recent...

Micah Johnson

5 months ago

Great gym, great community and atmosphere. Will definitely drop in whenever I’m in town.

Jim Wenzel

3 months ago

I showed up at 630pm in the dark. This was Jan 16 2024. There was another set of gentleman with trailers pulling into the inn America. We...

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Thur Nov 28, 2019

What Our Members are Saying