Thur Nov 28, 2019

Warm Up:
Long Track

WOD:
Thanksgiving Gobbler
with a partner
200m Buddy Carry
100 sec plank
100 KB Swings (53/35)
100 Walking Lunges
100 Knees to Elbows
400m Run (together)
100 Push Press (45/35)
100 Superman’s
100 Squats (45/35)
100 Push Ups
400m Run (together)
Cash Out: 10 CartWheels each

Thank you to our Coaches and Members for a fantastic 2019. We are THANKFUL for you all.

-Justin and Amanda

What Our Members are Saying

Adena Burnette

6 months ago

What an amazing place this is! Knowledgeable coaches to guide every class and help adjust all lifts for any skill/athletic level. With some recent...

Meghan Bristlin

6 months ago

The physical progress is only a small aspect of the reasons I love CFLCV. They create an open and welcome environment filled with kind and...

Zach Wilson

a year ago

Joining CFLCV is one of the best decisions in my life. Great community of people that starts at the top with amazing owners (Amanda and...

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3 years ago

I’ve been a member for over two and a half years now and I could not be happier. Every one of the coaches here...

Elena Schulz

6 years ago

It is amazing how when you walk through the doors of Crossfit LC Valley how welcoming and friendly everyone is! Never have I felt the...

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Thur Nov 28, 2019

What Our Members are Saying