Thur Nov 28, 2019


Warm Up:
Long Track

Thanksgiving Gobbler
with a partner
200m Buddy Carry
100 sec plank
100 KB Swings (53/35)
100 Walking Lunges
100 Knees to Elbows
400m Run (together)
100 Push Press (45/35)
100 Superman’s
100 Squats (45/35)
100 Push Ups
400m Run (together)
Cash Out: 10 CartWheels each

Thank you to our Coaches and Members for a fantastic 2019. We are THANKFUL for you all.

-Justin and Amanda