Thur Oct 17, 2019

Oct2019UnisexTshirt

Warm Up:
Long Track with Run
then Group PVC

SWOD:
10min EMOM
1 Power Snatch
1 Hang Snatch

WOD:
8min EMOM Goat #1
rest 2 min
8min EMOM Goat #2
30 sec work
30 sec rest

– Pull Ups (3-5reps)
– Power Clean (2-3 reps 75%)
– Low Ring MU Turn Overs (3-5 reps_
– Row for Meters
– Shuttle Sprints