Thursday, April 4, 2019

AmandaState2017

Warm Up:
3min Bike or Row for Meters,

Then, 3 rounds 30sec HS Hold, 2 Sandbag Cleans, 10 Push Ups

Mobility:
30 sec Couch Stretch, each leg

WOD:
For Time with a Partner

AMRAP 30 Minutes
400m Run,
1000m Row
5 Sandbag Cleans 50-150lbs
12 Handstand Push Ups
*Alternating Movements with a Partner*

Mindset: 

Your attitude determines your productivity.